Dr. Michio Kushi on heart-brain electromagnetic coherence, meridians/nadis, the observer effect, and five practical energy practices (Morning Coherence Protocol, Energy Scan, Pattern Interrupt Breath, Future-Self Installation, Gratitude Rewire), closing on affirmations vs. felt-sense change.
Not all pain means damage. Some is structural, and some is a neural circuit pattern — real, physical, but driven by learned nerve pathways. Here's what I learned from Dr. Schubiner's Mind-Body course, and a gentle way to explore where your own pain may be coming from.
✦ Sound Healing & Energy Medicine Your body alreadyknows how to heal. Let’s help it remember. Biofield Tuning uses tuning forks to gently locate and release energy distortions in your electromagnetic field — restoring flow, balance, and vitality. Available in…
Edibles Edible insects are high in protein and have a lower environmental impact than many foods. ⸻ ooOooOoo ⸻ 🐜 Hormigas Culonas, Big-Bottomed Ants For centuries, hormigas culonas, or “big-bottomed ants” (a type of large leaf-cutter ant, always female) have…
Repurpose-it Ever wondered what to do with those plastic air cushions received from packaging material? ⸻ ooOooOoo ⸻ 📦 A Little Less Guilty Conscience Air cushion packaging Yes, you could recycle it if you believe in the integrity of your…
Food Forest Grow Imagine a forest, but every layer of it is something you can eat. ⸻ ooOooOoo ⸻ A forest is an eco-system with great diversity of plants, animals & fungi all harmonizing together & interacting in many layers.…
Permaculture Grow Maximizing hammock time by letting nature do the work. ⸻ ooOooOoo ⸻ 🌾 Perma-What? Permanent + agriculture (which had been expanded to include culture). The root word “permanent” is intended as a reference to sustainability — an unsustainable…
Mushrooms may not be protein-rich, but they have an earthy, umami flavour that allows them to be used in place of meat — and some are surprisingly nutrient-dense too. ⸻ ✦ ⸻ Mushrooms may not be protein-rich, but they have…
Repurpose-it Got a ton of advertisement flyers? Use them as both composting container & material! ⸻ ooOooOoo ⸻ 🗞️ Kitchen Cone A simple, easy way to collect compostable food scraps! Three easy steps: 1. Line the cone with newspaper 2.…
Edibles Insects are some of the most abundant creatures on our planet. ⸻ ooOooOoo ⸻ Insect production can take place in small spaces. The pollution generated to produce this protein is 0.6% in comparison with traditional proteins which is 60%.…